16 Aug 6 Reasons to Join RISE
Why Attend RISE – A Wellness Class for People Living With Parkinson’s Disease
Living with Parkinson’s Disease (PD) presents unique challenges! But, don’t let that slow you down. At Trio Rehabilitation we understand the difficulties people with Parkinson’s (PWP) disease face. Oftentimes, those difficulties starts long before diagnosis may feel even more frustrating after being diagnosed. Some neurologists and movement disorder specialists have great intentions and educate about the importance of medication and exercise but both subjects are difficult to navigate. To better support PWP within our community and surrounding areas, Trio Rehabilitation has created a specialized wellness program called RISE. This program is intended for PWP and other movement disorders and the intent is for it to make a significant difference in managing the condition and improving your quality of life.
Below are 6 reasons you should consider RISE!
- Targeted Exercise Routines
RISE classes focus on anecdotal and evidence-based exercises that improve mobility, strength, balance, and flexibility. These exercises are crafted specifically to address the motor and non-motor symptoms and progression of PD, making them more effective than general fitness routines.
Our classes will include:
- Aerobic Exercises: Boost cardiovascular health and improve stamina.
- Strength Training: Enhance muscle strength, which can help with everyday activities.
- Balance Exercises: Reduce the risk of falls and improve stability.
- Flexibility Exercises: Increase range of motion and reduce stiffness.
- High Intensity Training: Support brain changes that slow decline and improve dopamine storage.
- Dual-Task Training: Challenge and improve slowness of movement and agility.
- Mindfulness: Learn to integrate mindfulness into your exercise routine to reduce apathy, anxiety, and depression.
- Expert Guidance
RISE will be conducted by Physical and Occupational Therapy practitioners who are trained specifically in Parkinson’s disease. Having experts who understand PD can greatly enhance the effectiveness of the workout and ensure safety. They understand the condition and can provide:
- Personalized Attention: Tailor exercises to individual capabilities and limitations.
- Safe Environment: Ensure exercises are performed safely to prevent injuries.
- Progress Monitoring: Track improvements and adjust routines as needed.
- Social Support and Community
Attending RISE offers the opportunity to connect with others who are facing similar challenges. The social aspect of wellness classes can significantly boost mental and emotional well-being. This can provide:
- Emotional Support: Sharing experiences and challenges can reduce feelings of isolation.
- Motivation: Group settings can inspire and motivate you to stay committed to your exercise routine.
- Friendship: Building relationships with others in the class can lead to lasting friendships and a sense of community.
- Improved Mental Health
RISE classes will often incorporate mindfulness and relaxation techniques, which can further enhance mental health. Exercise is known to have numerous benefits for mental health, including:
- Reducing Anxiety and Depression: Physical activity can boost mood and reduce symptoms of anxiety and depression, which are common in PD.
- Enhancing Cognitive Function: Exercise can improve memory and thinking skills, helping to combat the cognitive decline associated with PD.
- Structured Routine
Having a regular class to attend provides structure and routine, which can be incredibly beneficial for those with PD. A structured routine can help manage symptoms more effectively.
- Consistency: Regular attendance helps ensure you are getting consistent exercise.
- Discipline: Committing to a class can help develop a disciplined approach to managing PD.
- Accountability: Being part of a class can provide accountability, making it more likely that you will stick to your exercise plan.
- Educational Resources
Wellness classes often provide additional resources and information about living with PD. Staying informed can empower you to take an active role in managing your health:
- Education: Learn about new treatments, strategies for managing symptoms, and tips for daily living.
- Resources: Access to information on nutrition, mental health, and other aspects of wellness.
Conclusion
Joining a wellness class designed for PWP offers numerous benefits, from targeted exercise and expert guidance to social support and improved mental health. These classes provide a comprehensive approach to managing PD, helping to improve both physical and emotional well-being. If you or a loved one has PD, consider finding a local wellness class to help navigate this journey with more support and confidence.