Pelvic Floor Therapy vs. Kegels: What’s the Difference?

If you’ve ever experienced pelvic pain, urinary incontinence, or postpartum discomfort, chances are someone has suggested you “just do some Kegels.” While Kegel exercises can be helpful for some, they are not a one-size-fits-all solution for pelvic floor dysfunction. At Trio Rehabilitation and Wellness Solutions,...